welcome to the kindness community

---

The Kindness Community welcomes you!

Over the course of 6-weeks, you will have access to a workbook and a work group. The workbook will teach you how to welcome all of you without shame, guilt or judgement. You will join others in a live weekly work group to share your experiences and progress. 

Jon Diggs, LPC, of Mainspring CTS invites you on this journey of understanding your true voice and rediscovering your story through kindness. Like any good love story, there is beauty in watching the main character overcome past hurts by choosing to trust and love.  

On this journey, you are the main character and the story is about learning to love you. 

You’ll learn: 

• Positive Self-Talk Exercises
• Thought interruption techniques
• Mindfulness and Reflection exercises
• The power of practicing Kindness Towards Self 

Through the use of audio prompts, journaling, live check-ins from Jon and a supportive community, you’ll have everything you need to get started. 

At completion, you will join others who are on the same journey. We call this place the Kindness Community, where the conversation starts with Kindness.