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      • Psychotherapy
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      • Jon Diggs, LPC, CPCS
    • FAQ
    • Self-Help Workbook
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Happy Birthday Mainspring

The Gift of Kindness

Jon believes that Kindness acts as a bridge between the heart and mind. This belief has evolved into the Mainspring Approach. His three-step method: 


1.Tell the Truth 

2.Set Intention 

3.Tell a Different Story 


has helped people reach a space of healing by practicing Kindness towards self. 


As we celebrate Mainspring's birthday, Jon is gifting you the first chapter of his workbook. 



Create a Kindness Definition

Get Started: Download Your Free Workbook 

Free Download: Create a Kindness Definition

Course 1

Create a Kindness Definition 

Download Free Workbook

Interrupting Shame and Guilt

Get Started: Download Your Free Workbook 

Free Download: Interrupting Shame and Guilt

Course 2

Interrupting Shame and Guilt 

Download Free Workbook

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We help individuals, families and businesses leverage kindness to find their main·spring. 

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